Meet your most authentic self
in the mirror of Me & We
The “Me & We” Audio Course will start shifting the patterns that hold you back!
Rooted Relationships presents
The Me & We Audio Course was born from the Me & We Podcast, where Mallika Bush, LMFT and Bonnie Macbride, LMFT, guide you through the 9 building block of the "Me & We Method," created by Bonnie.
Work along side Mallika and Bonnie as you:
- Access your power through emotional intelligence
- Clarify what to work on and what to accept as it is
- Claim truth rather than getting caught in your wounding
-Spend less time triggered and more time centered and organized
With real, honest conversations about the messy, beautiful work of relationships, this course helps you bring the wisdom off your headphones and into your life.
What You’ll Get
38 Audio Teachings total:
11 on the 9 building blocks
16 Skill and Tool Teachings
6 Pop-culture Skill Application Episodes
3 Listener Question episodes
2 Summary Episodes
Direct email support with Mallika Bush, LMFT
What people are saying:
These insights and frames have reshaped how to view my relationships and the world!
They have made my life more meaningful and my relationships richer - and I am so grateful!
Having these teachings available to listen and re-listen is so helpful in deepening my understanding of myself and my relationships! And the story you told in episode 10 was really relatable!
Why This Course
Inside “Me & We,” you’ll hear how to:
- Step out of self-abandonment and self-doubt
- Recognize and shift places in your relationship that matter
- Navigate tension and conflict with clarity and calm
- Balance your needs with others—without losing yourself
Meet Your Hosts
Bonnie and Mallika bring warmth, expertise, and real-life wisdom to guide you through lasting change.
Mallika Bush, LMFT
Relationship coach, therapist, and founder of Rooted Relationships.
Bonnie Macbride, EdD, MFT
Teacher and author of "Me & We" and creator of the framework.
NOW only $111
(lifetime access to the course materials)
A Glimpse Inside:
Building Block 3 - Accessing Emotions
One of the core insights you’ll explore in this course is the difference between primary and secondary emotions.
- Emotions that FREE you: Primary emotions are the raw, honest feelings that come up in the moment — sadness, joy, fear, anger. When we allow ourselves to feel them, they guide us toward clarity, connection, and authenticity.
- Emotions that keep you stuck: Secondary emotions are the layers we put on top — shame, resentment, victim-outrage, worry. They often mask what’s really going on and keep us stuck in cycles of blame or shutdown - suffering.
Learn to recognize and name your primary emotions, and see how to:
De-escalate conflict more quickly
Connect more authentically with yourself and others
Step out of blame and into self-compassion
Ut Repellat Officiis
Est Velit In Nisi
This is just one of the 9 building blocks you’ll learn about in the Me & We audio course.
rise into your authentic self
Frequently Asked Questions
- What are the 9 Building Blocks??1. Seeing Systems
2. Accepting Perfection As We Are
3. Accessing Emotions
4. Embracing Trauma
5. Channeling Energy
6. Navigating the Terrain of Shame
7. Receiving A Protest
8. Organizing the Self
9. Claiming Truth and Self-Authority - How long do I have access to the course?You'll have access as long as the course is offered, and at least until September 2026.
- Is the course self-paced?Yes, it’s completely self-paced. Listen and re-listen at the pace that's right for you. And share with your partner, if they are interested too!
- Does the course include anything besides audio?You get a total of 38 audio/podcast episodes:
10 Audio Teachings on the 9 building blocks
18 Skill and Tool Teachings
5 Pop-culture Skill Applications
2 Listener Question episodes
& 2 Summary Episodes
You also get access to Mallika via email to answer your questions. (This does not include giving advice or helping you with "the work." Simple email questions and responses only. If you are asking for more support, Mallika will be happy to over 1-on-1 sessions to guide you through the work more fully. - Do I need any special tools?No special tools needed, just a way to listen to the audio.
If you want to dive deeper, check out Bonnie's book "Me and We", available on Amazon. - What if I have questions during the course?You can reach out via email for support any time to Mallika - Mallika@rootedrelationships.com
- Is there a refund policy?Yes, we offer a 3-day money-back guarantee. Check out the course and if it doesn’t feel like a fit, let us know and we’ll give you your money back.
"This work helps big shifts land gently.
The short, digestible episodes and spiralic explorations help me absorb the skills over time.”
- K.G. client/listener
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